Why did I sign up for my first CrossFit class? It wasn’t because it seemed cool and trendy on Instagram (ok… that might have had
Athletes are always facing numerous challenges both inside and outside of their sport such as anxiety, fear of failure, or negative emotions. Therefore, great athletes
Did you know that after weaning, about 75 percent of the world loses the ability to produce lactase, the enzyme responsible for breaking down milk
The toughest question someone can ever ask me is, “What is your favorite meal?” That is like asking a mother who her favorite child is.
Plastic is literally at our fingertips all day long. And where does it all go? About 7 percent gets recycled. The vast majority ends up