Health 2018 || Inside the Cult of CrossFit

Why did I sign up for my first CrossFit class? It wasn’t because it seemed cool and trendy on Instagram (ok… that might have had

Health 2018 || The Role of Mindfulness in Sports

Athletes are always facing numerous challenges both inside and outside of their sport such as anxiety, fear of failure, or negative emotions.  Therefore, great athletes

Health 2018 || Milk Alternatives

Did you know that after weaning, about 75 percent of the world loses the ability to produce lactase, the enzyme responsible for breaking down milk

Health 2018 || My Most Memorable Meal

The toughest question someone can ever ask me is, “What is your favorite meal?” That is like asking a mother who her favorite child is. 

Health 2018 || Plastic Paper

Plastic is literally at our fingertips all day long. And where does it all go? About 7 percent gets recycled. The vast majority ends up